Exercise

The benefits of exercise are myriad. It makes you feel good about yourself, burns excess body fat, grows and maintains muscle, strengthens bones and joints, helps flexibility, deepens sleep, improves appearance, creates a high, provides goals to achieve, lifts depression, relieves stress, increases self esteem, reverses and prevents disease and helps you feel alive and youthful…

If you’re like most people, you are interested in creating an exercise system that will assist you to remain healthy and slim.  It may shock you to find out that research studies usually demonstrate that only two core kinds of exercise are useful — which suggests that you can’t just choose any type of exercise to