Keto Diet Plan: Here Are 3 Full Days Of Recipes
Macros ask three essential nutrients: carbohydrates, proteins, and lipids (fats). These are considered the three essential macronutrients that we consume to urge energy. Usually, a typical meal consists of 60% carbohydrate, 20% protein, and 20% fat or lipid. The Keto Diet suggests that you simply reduce carbohydrates and make your diet heavier in protein and fats.